How does massage help the body?

Osteoarthritis  The most common form of arthritis, osteoarthritis (OA) is a chronic disease of the joints that affects more than 30 million Americans.3 Most people over age 60 have OA to some degree, which occurs as the protective cartilage on the ends of your bones...

How does massage help with stress, pain, and anxiety?

Massage for Stress Anyone who has ever had a massage to relax knows its effect, but research shines a light on the science behind what takes place during massage. For more than 20 years, studies have shown some of the positive effects of massage therapy for...