Your Complete Guide to Massage Styles and Their Benefits

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A great massage is one of life’s simplest luxuries. They can make us feel both mentally and physically at ease. Did you know that there are a lot of varieties of massages and that they all come with their own set of benefits? Today, we’re taking a look at four types of massage and what each one is best for. This can help you when planning which type of massage to get for yourself or a loved one. Dallas and Corpus Christi residents can come to Hands On Approach for exquisite massages and excellent training in many of these massage styles. If you’re looking for the best way to relax, call us today to schedule an appointment!

Prenatal Massage

Prenatal massages are performed on expecting mothers. They are a wonderful way to relieve body aches and ease muscles that become tense during pregnancy. These massages are completely safe when performed during the second or third trimesters, as that is when the baby has developed to a more mature state. Gentle pressure is exerted by the massage therapist while the participant lies on their side or on a table that has a hole to accommodate their growing stomach.

Shiatsu Massage

Shiatsu massages are known to help with stress and feelings of anxiety as they promote emotional and physical calm. Shiatsus are of Japanese origin. This type of massage is full-body, but the massage therapist will spend longer focusing on certain points on the body. Palms or thumbs are used to apply gentle pressure to those specific areas.

Swedish Massage

The Swedish massage is a great way to introduce people to the world of massage therapy. It is a full-body massage that is wonderful for reliving tension, releasing muscular knots, and to promote general relaxation. When receiving this massage, you can expect to lie down on a massage table and to have the therapist use kneading and long, fluid strokes to relax your muscle groups.

Hot Stone Massage

Hot stone massages are useful for pain relief, blood flow, and stress relief. This is a fairly simple massage technique that’s similar to Swedish massage, but it incorporates heated stones into the treatment. The stones are placed over different parts of the body and are used to add light pressure during kneading and other movements. Sometimes the stones will be used instead of the therapist’s hands to perform the motions of the massage.

Hands On Approach: Teaching and Performing Top Quality Massages in Texas

Whether you have been under pressure at work or have recently done something physically exhausting, a massage is a great way to take care of your mind and body. There are many kinds of massages one can receive, and they all have different strengths and benefits. When you are looking for relief, our Licensed Massage Therapists can help! You can also schedule a student session to receive a relaxing Swedish massage at a lower price.

Hand On Approach has been serving Dallas and Corpus Christi for over 20 years, both as a full-service spa and as a provider of comprehensive massage therapy training. For our Dallas location, call us at (972) 484-8180. For our Corpus Christi location, call us at (361) 853-7734. You can also visit our website to see our day spa packages and to learn more about our training program. Let us help you feel more at ease than ever before!