If you’re one of the nearly 50% of adults facing mental health issues, you’re probably familiar with the most common treatments, which usually involve therapy, medication, and a self-care routine. But recent studies have shown that massage therapy can also be beneficial in managing your mental health when used regularly in conjunction with other treatments. Here are a few of the conditions that can be helped or alleviated with regular massage therapy.
Massage Therapy Can Relieve Stress
Stress is a common challenge in today’s world, and it can take a toll on the mind and body if it isn’t managed properly. We hold a lot of stress and tension in our bodies without even knowing it. Massage therapy can help you identify the places you hold your stress, and can remove tension and soreness from those places. In a study on trigger point therapy, a type of massage therapy designed to identify stress areas and relieve them, it can significantly decrease your heart rate, systolic blood pressure, and diastolic blood pressure, which are most commonly elevated due to stress. 10-15 minute chair massages were also shown to reduce oxygen consumption, blood pressure, and cortisol levels in a controlled study. Stress management is a key part of caring for your mental health, and the research shows massage therapy can be a great way to de-stress after a long day.
Massage Therapy and Anxiety
Anxiety is a common mental health condition that can significantly reduce the quality of life for those who suffer from it. According to multiple studies, massage therapy can be effective in short-term and long-term anxiety management. A study published in Military Medicine shows that veterans experienced drastic reductions in anxiety, stress, depression, and physical pain after receiving a massage, and an analysis showed a decline in tension and irritability afterwards.
Massage Therapy, Depression, and Seasonal Affective Disorder
Whether you suffer from chronic or seasonal depression, you might greatly benefit from adding massage therapy to your treatment routine. Over a period of regular sessions, massage therapy shows almost the same change in common anxiety and depression symptoms as psychotherapy. In patients with Seasonal Affective Disorder, studies show that massage therapy can improve general mood and circadian rhythms, which results in a more positive outlook and restful sleep. Massage therapy is also shown to improve symptoms of depression in chronic pain patients, helping them stay positive and more energetic and giving them more restful sleep at night.
Massage Therapists and Training at Hands On Approach
Massage therapy is a great way to help people with mental illnesses connect with their bodies and bond with another person, and it shows great promise as part of a regular treatment routine. If you’re interested in regular massage therapy, or if you’d like to become a licensed massage therapist, you’re sure to find what you’re looking for at Hands On Approach. We’re a teaching massage therapy program which gives students the ability to practice on real clients, and clients have the option of a licensed massage therapist or a practicing student. To enroll in our classes or schedule your massage, visit our website today!