CNN Travel

Massage A Cedars-Sinai Medical Centre study reveals a single 45-minute Swedish massage decreases cortisol levels and increases the immune system’s white blood cells. The University of Miami compared light and moderate pressure massage, and found that only...

Top 5 warning sign of ineffective massage

1. The therapist didn’t focus on what you asked for in your massage. 2. The therapist tells you what technique they will be using before they evaluate your tissue. 3. They use hard pressure and say they are providing Deep Tissue. 4. The therapist treats every...

How does massage help the body?

Osteoarthritis  The most common form of arthritis, osteoarthritis (OA) is a chronic disease of the joints that affects more than 30 million Americans.3 Most people over age 60 have OA to some degree, which occurs as the protective cartilage on the ends of your bones...

Student Testimonials

To the Director and staff at Hands on Approach, Hello my name is Calli Arvin and I am recent graduate of your massage therapy program. I wanted to write you this email to thank you for all the preparation for the field of massage that your school provided me. Directly...

How does massage help with stress, pain, and anxiety?

Massage for Stress Anyone who has ever had a massage to relax knows its effect, but research shines a light on the science behind what takes place during massage. For more than 20 years, studies have shown some of the positive effects of massage therapy for...